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The CDC’s travel guidance does still note that travel and being in crowds increases the chance of contracting the virus, and that infected people can be asymptomatic and spread the disease. But also now narrowly define those who should isolate for two weeks as “people who have been in close contact with someone who has COVID-19 — excluding people who have had COVID-19 within the past three months.”

Galea calls the new CDC travel guidance a “direct contradiction” of what many states are doing — requiring quarantines. “In general, the U.S. could have benefited from having specific guidelines at a federal level from the beginning of this pandemic,” he says.

Wondering if you should self-quarantine after travel even if you’re visiting a lower-risk destinations and your state doesn’t require it? Lawrence Mayer, an epidemiologist and visiting fellow at Harvard University, says quarantines can be useful in returning from a high-risk area if you aren’t able to acquire a test and will be around some higher-risk individuals.

“If arriving from a high-transmission area, I think testing and quarantining on return would be helpful,” Mayer says. “Without a test, a 14-day quarantine seems reasonable” to prevent the spread of the virus. Like Galea, Mayer notes that the updated travel guidelines simply restate the standard advice that the CDC has urged everyone in the United States to follow, regardless of travel, since the pandemic began.

States mandating two-week quarantines for arrivals in some cases include Alaska, Connecticut, Hawaii, Maine, Massachusetts, New York and New Jersey. The CDC’s bottom line that travel elevates the risk of contracting the coronavirus hasn’t changed, even as the quarantine-after-travel advice disappeared.

“Don’t travel if you are sick or if you have been around someone with COVID-19 in the past 14 days. Don’t travel with someone who is sick,” the CDC’s travel guidance states. “Travel increases your chance of getting and spreading COVID-19. Staying home is the best way to protect yourself and others from COVID-19.”




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